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Riboflavin: Richest Foods for Vegans (per portion)


Riboflavin acts in fats, proteins and carbohydrates metabolism.
Riboflavin stimulates growth and protects vision.
Riboflavin enhances Iron absorption.
Riboflavin enhances Vitamin B6 and Folic Acid use.
Riboflavin is also known as Vitamin B2.

Abstract (Foods quantities are per portion)
Top Riboflavin Rich Foods for Vegans
74%0.81mgkellogg's corn flakes (30g)
50%0.55mgspirulina (15g)
47%0.52mgmaple syrups (30ml)
47%0.52mgsoybeans (250ml)
38%0.42mgdried dulse (15g)
34%0.37mglambsquarters (85g)
31%0.34mgpassion fruit juice (250ml)
31%0.34mgraw mushroom (85g)
30%0.33mgraw yellow beans (100g)
29%0.32mgcorn chips (50g)
     
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Detailed list (Foods quantities are per portion)
Top Riboflavin Rich Foods for Vegans
74%0.81mgkellogg's corn flakes (30g)
50%0.55mgspirulina (15g)
47%0.52mgmaple syrups (30ml)
47%0.52mgsoybeans (250ml)
38%0.42mgdried dulse (15g)
34%0.37mglambsquarters (85g)
31%0.34mgpassion fruit juice (250ml)
31%0.34mgraw mushroom (85g)
30%0.33mgraw yellow beans (100g)
29%0.32mgcorn chips (50g)
29%0.32mgpasta (215g)
29%0.31mgespresso (175ml)
28%0.3mgdried almond (30g)
23%0.26mgroasted almond (30g)
23%0.26mgmushroom (85g)
21%0.23mgcanned kidney beans (250ml)
21%0.23mgfalafel (140g)
21%0.23mgdried litchi (40g)
20%0.22mgboiled lambsquarters (85g)
18%0.2mgspinach (85g)
18%0.19mgyellow beans (250ml)
17%0.19mggrains, buckwheat (45g)
17%0.18mgavocado (140g)
16%0.18mgprune, canned, heavy syrup pack, solids and liquid (150ml)
16%0.17mgsoybean kernels (250ml)
15%0.17mgcress (65g)
15%0.17mgdandelion greens (65g)
15%0.17mgblanched almond (30g)
15%0.17mgbread, rye (50g)
15%0.16mgpita (50g)
15%0.16mgpinto beans (250ml)
14%0.16mgadzuki beans (250ml)
14%0.15mggrains, quinoa, cooked (140g)
14%0.15mghearts of palm (85g)
14%0.15mgboiled sprouted navy beans (65g)
14%0.15mglentils (250ml)
14%0.15mgpumpernickel bread (50g)
14%0.15mgcanned navy beans (250ml)
14%0.15mgfrozen spinach (85g)
14%0.15mgboiled dandelion greens (85g)
13%0.15mgsalsify (oysterplant, vegetable oyster), boiled... (85g)
13%0.15mgitalian bread (50g)
13%0.15mgsnacks, pretzels, hard, whole-wheat (50g)
13%0.14mgshiitake (85g)
13%0.14mgwheat bran bread (50g)
13%0.14mgbread, french or vienna (also sourdough) (50g)
13%0.14mgmungo beans (250ml)
13%0.14mgcake wheat flour (30g)
13%0.14mgpigeon peas (85g)
13%0.14mgsprouted navy beans (65g)